What is counselling?

Counselling is a space to identify and work through difficult feelings or issues in your life which may be causing distress with the help and support of a trained therapist. Counselling is about helping you to find your own answers to problems, an opportunity for you to look at your problems in a different way in a non-judgemental and safe environment. 

How can it help?

Counselling can help you in the following ways:

• It can help you gain a greater level of self-knowledge and understanding

• It can enhance your relationships with your self and others

• It can improve your sense of choice and self esteem

• It can relieve your sense that you are entirely alone with your problems

• It can help you find meaning and satisfaction in your life

What can we help you with?

We offer a supportive and confidential environment for you to explore whatever it is that is causing you distress. We have experience working with the following issues/challenges:

• Addiction

• Anxiety and stress

• Bereavement and loss

• Family issues

• Feeling low/depression

• Feeling overwhelmed

• Intimacy issues

• Life meaning and enjoyment

• Living with health issues

• Loneliness

• Relationships issues

• Self-esteem/confidence

• Significant life changes

Sometimes you may need more specialist assistance and we will always signpost/refer you to other avenues of support that we feel could be of use to you.