What is counselling?
Counselling is a space to identify and work through difficult feelings or issues in your life which may be causing distress with the help and support of a trained therapist. Counselling is about helping you to find your own answers to problems, an opportunity for you to look at your problems in a different way in a non-judgemental and safe environment.
How can it help?
Counselling can help you in the following ways:
It can help you gain a greater level of self-knowledge and understanding
It can enhance your relationships with your self and others
It can improve your sense of choice and self esteem
It can relieve your sense that you are entirely alone with your problems
It can help you find meaning and satisfaction in your life
What can we help you with?
We offer a supportive and confidential environment for you to explore whatever it is that is causing you distress. We have experience working with the following issues/challenges:
Life meaning and enjoyment
Living with health issues
Significant life changes
Sometimes you may need more specialist assistance and we will always signpost/refer you to other avenues of support that we feel could be of use to you.